Monthly Customized Coaching Program

• Biweekly 30-minute zoom calls to establish SMART Goals for the week(s) ahead including meal-timing, water/beverages, steps, work, exercise, cooking, errands, family, screen-time, free time, etc.), discussing your shopping list for the week and a layout of your day-to-day and meals, your morning and night routine.

• Daily accountability tracking

• One customized training plan with videos to meet your ultimate physique and health goals

• Customized calculation of macronutrients and caloric intake

• Mastering positive thinking around reframing language with work (this is going to be stressful → this is going to be challenging)

• Education on vitamins and supplements

• Text check-ins

• Understanding pH levels, and foods to keep our bodies at healthy homeostasis

• Breakdown of foods to include in your day-to-day for lasting energy and fullness

• Macronutrient food list

  *prices customized based on needs - discussed on initial consultation call!