Customized Calculation of Caloric Intake & Macronutrients

What this package includes:

• One 35-minute zoom call strictly to discuss planning out the tracking of macros, a guide to eating out, education around food labels, and measuring and weighing food

• Customized calculations for your body including caloric intake and macronutrient intake to achieve physique goals (lose weight, gain muscle, and maintain)

• Overview of how-to track macronutrients and calories in a healthy way