Customized Nutritional Guidance Plan

Daily Essential Nutrients:

Identification of key nutrients essential for daily intake to support overall health and well-being.

Vitamin Recommendations:

Guidance on recommended daily vitamin intake to ensure adequate nutrition and support optimal health.

Hydration Guidelines:

Recommendations for daily fluid intake to maintain proper hydration levels and support bodily functions.

Understanding pH Balance:

Education on the importance of pH balance in the body and its impact on overall health, distinguishing between acidic and alkaline foods.

Optimal Food Timing:

Insight into the timing of meals and snacks to optimize energy levels, digestion, and nutrient absorption.

Macronutrient Distribution:

Explanation of the ideal breakdown of macronutrients (protein, carbohydrates, and fats) as a percentage of total caloric intake.

Nutritional Strategies Based on Goals:

Suggestions for foods to include or reduce in the diet based on individual goals, such as weight management or athletic performance.

Evidence-Based Nutrition Resources:

A curated list of five or more reputable and evidence-based resources on nutrition to further educate and inform clients.

Customized Consultation Information:

Tailored information and recommendations based on individual needs and preferences discussed during the consultation call.