You may choose one or multiple of the following for our 1-time 45-minute Zoom Call. Completion of the client-intake form is required prior to call time.
Nutritional Guidance:
Provide personalized nutrition guidance and recommendations, including detailed macronutrient breakdowns (protein, carbohydrates, and fats) from various whole food sources. Support clients in setting and achieving nutritional goals, understanding food labels, making balanced food choices, and developing sustainable, health-promoting eating habits.
Setting SMART Goals for the Week Ahead:
Establishing specific, measurable, achievable, relevant, and time-bound goals for various aspects such as meal timing, hydration, physical activity, work commitments, exercise routines, cooking, errands, family time, screen time management, and leisure activities.
Progress Check-In Call:
A scheduled call to review your progress and discuss any challenges or achievements encountered thus far.
Weekly Shopping List and Meal Planning:
Discussion about your weekly shopping needs and planning out your daily meals for the upcoming week.
Morning and Nightly Routines:
Crafting routines for both mornings and evenings to optimize productivity, relaxation, and overall well-being.
Positive Thinking Skills Development:
Coaching on cultivating a positive mindset by reframing language and thoughts.
Vitamin and Supplement Checklist:
Assessment and guidance on the intake of vitamins and supplements to support overall health and wellness.
Nutritional Guidance:
Advice and recommendations regarding food choices, including a breakdown of protein, carbohydrates, and fats from different sources.
Exercise Advice and General Consultation:
Providing guidance, answering questions, and offering advice on exercise routines and other relevant topics as needed.