Option 1: With years of research, practical experience, ongoing education, and a deep passion for holistic health, I now offer 1:1 personalized worksheets tailored to address your specific health concerns. These worksheets provide evidence-based guidance on foods, habits, and lifestyle changes that can significantly improve the following conditions.
Option 2: In addition to the worksheets, I also offer 1:1 consultation calls to discuss your health challenges in detail, provide expert advice, and deliver education. After our call, you’ll receive a customized worksheet that outlines actionable steps to improve your health.