You may choose one or multiple of the following for our 1-time 45-minute Zoom Call. Completion of client-intake form is required prior to call time.
Setting SMART Goals for the Week Ahead:
Establishing specific, measurable, achievable, relevant, and time-bound goals for various aspects such as meal timing, hydration, physical activity, work commitments, exercise routines, cooking, errands, family time, screen time management, and leisure activities.
Progress Check-In Call:
A scheduled call to review your progress and discuss any challenges or achievements encountered thus far.
Weekly Shopping List and Meal Planning:
Discussion about your weekly shopping needs and planning out your daily meals for the upcoming week.
Morning and Nightly Routines:
Crafting routines for both mornings and evenings to optimize productivity, relaxation, and overall well-being.
Positive Thinking Skills Development:
Coaching on cultivating a positive mindset by reframing language and thoughts.
Vitamin and Supplement Checklist:
Assessment and guidance on the intake of vitamins and supplements to support overall health and wellness.
Nutritional Guidance:
Advice and recommendations regarding food choices, including a breakdown of protein, carbohydrates, and fats from different sources.
Review of Blood Work and Nutritional Impact:
Analyzing blood work results after doctor approval to understand how diet and nutrition may impact health and well-being.
Exercise Advice and General Consultation:
Providing guidance, answering questions, and offering advice on exercise routines and other relevant topics as needed.