1:1 In-Person or Online Personal Training

*Customized to your needs

Personalized 50-Minute Training Session:

• Tailored one-on-one training session conducted in person, lasting for 60 minutes total.

Customized Warm-Ups, Cool-Downs, and Exercises:

• Implementation of warm-up and cool-down routines, along with exercises carefully selected to align with the client's specific goals and objectives.

Demonstration and Form Correction:

• Hands-on demonstration and attentive guidance to ensure proper form execution, fostering strength development and overall improvement.

In-person personal training is available ONLY in the Westchester, New York region. Reach out for prices.

Online personal training is available, as well.