Feeling in control and confident in your body is what I will help you achieve through movement. We will work together to create a training schedule that works best for your schedule and most importantly, your body.
Your customized training plan will include:
one 35-minute zoom call discussing your overall goals around training, what limitations you have, etc.
movements to strengthen imbalances in your body / any injuries that you are facing
a detailed video explanation of the overall movements and when to perform them, rest timing, RPE scale, etc.
exercises that best support your overall physique goal
