Training Program Customization

Feeling in control and confident in your body is what I will help you achieve through movement. We will work together to create a training schedule that works best for your schedule and most importantly, your body.

Personalized Training Program:

• Comprehensive and tailored training regimen designed to align with your body’s goals and aspirations.

Collection of Information:

• A comprehensive form is required to gather all details regarding your training goals to design a personalized plan that aligns with your physique objectives.

• To ensure accuracy, photos are necessary to assess any physical imbalances and develop a targeted plan to strengthen and balance your entire body.

Targeted Exercises for Imbalances and Injuries:

• Specific movements are incorporated into the program to address any imbalances in your body or to accommodate existing injuries.

Detailed Video Instruction for Exercise Performance:

• Thorough video explanation outlining the execution of each movement within the program, including instructions on timing, rest intervals, and utilizing the Rate of Perceived Exertion Scale.

Instructional Workout Videos:

• Video demonstrations illustrating proper technique and form for executing the workouts effectively and safely.

Preparatory and Cool-Down Stretches:

• Incorporation of stretching routines to prepare the body for exercise and aid in post-workout recovery.